6/19 - 6/25

I returned to training a little bit. It went like this.

Monday I  swam 1,420 meters at the pond which did not include the 220 meters of kicking.

Tuesday I doubled my swimming with 2,400 meters of swimming in the catfish pond and 440 meters  of kicking. I also did some dumbbell work both days.

Wednesday I stayed home and did some very light weight lifting (Is that an oxymoron?).

  Bench press
   25 X 45
   20 X 50
   20 X 55
   10 X 60
  Swim Pull
   55 X 14.3 + 3 washers.

Thursday I went to see the grand kids and to Masters. I did 

900
9 X 200 breathing 3, 5 by 50s
6 X 50 fast/east @ 1:30 (:43)
100 easy
total: 3,100 meters.

Friday I went to DSU at noon and swam

1,500
5 X 100 @ 2:00
100 easy
total: 2,100 meters.

Saturday I took a walk (1.38 miles) to work on the two beat kick muscles and lifted some weights as

  Bench press
   27 X 50
   25 X 60
   20 X 65
  Swim Pull
   60 X 14.4 + 4 washers

Later in the afternoon, I went over to Twin Rivers to swim test the pool. They are still not officially open. I swam

  1,600 31:22 (I have a Garmin again!)
  6 X 100 @ 2:00
  100 easy
  total: 2,300 meters.

For the week, I swam 10,100 meters. The shoulder feels about 95% well. I am going to be OK. Thank you, Jesus, Shelley Darby, and Shay Darby. Cookies in July!