John was late again. I was swimming by 4:25 a.m. I did
2,700 57:03 (2:06)
6 X 50
600 medium paddles
400 small paddles
total: 4,000 yards = 3,656 meters
That was a really solid practice. I decided on not running because of the patellar tendon. I did hit Plate City. I played with the yoke. That was strange. I found it much more awkward than I expected. Most strongman stuff is awkward. The log press, however, and the farmers walk are not awkward to me. Speaking of farmers' walks, I did some of those. Additionally, I did some chins and some Swim Pulls.
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