Last Monday of 2019

The last Monday of 2019 was a nice mix a training, napping, cat petting, coffee drinking, and football watching. It started at 4:00 a.m at the pool with John missing in action. I swam

1,100 22:56 (2:04)
5 X 50
1,000 19:42 (1:57)
5 X 50
1,000 19:19 (1:55)
5 X 50 (last three in 43)
1,150 21:57 (1:54)
total: 5,000 yards = 4,570 meters

Before the morning got away, I went out for a shuffle. I wore my new vest that Penny gave me for Christmas, a yellow cycling thing. I like cycling stuff because they have those pockets in the back which are wonderful for storing gloves and toboggans. I did 4.15 easy miles.

I went out back during the half time of the Mississippi State football game. When I came back in, it was late fourth quarter and State's defense looked frightened. What the heck? It disgusted me. I hate that about them. You can never trust them. They love to lose to teams they are supposed to beat. I have tried to divorce them in the past, but the attachment is too strong.

At Plate City, I did

Incline dumbbell bench press

13 X 30
10 X 35
8 X 40

Flat barbell bench

12 X 100
10 X 105
10 X 105
10 X 110

Log press

10 X 52
6 X 63
2 X 74
missed at 85
1 X 74

Dead lift

1 X 135

That was a pretty full day. The training was solid, the rest needed, the football, well, at least the cats were sweet. They always are. Thank you, Jesus.