First Day of Classes

Monday was the first day of classes for the Spring semester at MDCC. I did my first day of teaching at the Greenville campus, sixty miles from my driveway. No, I don't get extra pay. Before I made that journey, however, I stopped by the pool at Twin Rivers and swam

2,000 42:02 (2:05)
300 hard 5:03 (1:40)
200
500 10:33
4 X 50
1,500 30:18 (2:00)
total: 4,700 yards = 4,295 meters

That plus the trip to Greenville, a day of teaching, and the trip home equaled a tired body and a more tired mind. To make things worse, it was raining. So I did what I do when it is rainy and cold: I went to Twin Rivers. I shuffled on the dreadmill for 2.70 miles and I did some lifting. On the bench I pressed

15 X 95
14 X 100
13 X 105
12 X 110
10 X 115

I also did some lateral raises and one set of triceps push downs. I got a pretty decent work out in a fairly short period of time. It was a long day and a good one. Thank you, Jesus.