John was out again, I forget why. The temptation to sleep in was pretty strong, but by the grace of God, I got up. At the pool, I swam
1,000 21:01 (2:05)
400 6:39 (1:39)
1,000 20:17 (2:01)
400 6:51 (1:42)
1,000 20:27 (2:02)
4 X 50
500 small paddles
25
brick kick 25
50
total:4.575 yards = 4,181 meters
How about that practice? That has been rattling around in my head for awhile. I finally pulled it out and did a version of it. It is capable of all sorts of adjustments, but the basic idea is aerobic swims sandwiching threshold swims. The idea is sound; the trouble is, it is a butt kicker.
It rained all day. I did not get out to run until 4:30. It was only lightly raining then and although it would stop, the idea of Plate City in all that moisture was too much for me. So I shuffled and nothing else. I did 7.05 miles and went inside for the night. Thank you, Jesus.
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