Saturday

I slept in Saturday morning. It was raining, but I would have stayed long in bed even if it had not been. In fact, I remained in my undershoes until after noon when I finally dragged out and went to Twin Rivers. There I swam

brick kick
1,300 24:16 (1:51) If that seems quick for a warm up, the heater is broken and the water was down to 80 from its normal 86.
450 hard 7:00 (1:33)
1,300 23:42 (1:49)
4 X 50
750 medium paddles 13:04
25
brick kick
total: 4,075 yards = 3,729 meters

That was a decent but not too hard practice. I had toyed with the idea of doing 200s on my new css turnaround. I opted instead for the 450 time trial type of swim sandwiched by a couple of 1,300s.

I did not even attempt to run. Instead, I went to Plate City for a three-in=one workout. Due to rain and other intrusions into my schedule, I had to do my bench, pull, and leg workout along with my strongman stuff. The most notable thing I did was 2 X 310 feet on the farmer's walk. Added to that was 2 X 100 with the implements plus 10 pounds per hand.