Wednesday

The birds were singing furiously when I arrived at the pool Wednesday morning at 4:00 a.m. I guess maybe the early bird really does get the worm. I swam

brick kick
2,000 40:14
50
600 9:34 (1:35)
400
150 220 (1:33)
400
100 1:29
300
600 small paddles
25
brick kick
total: 5,075 yards = 4,638 meters

So I had another quality training session in the water, my third of the week. Wednesday is now my short day at Greenville because we moved the Old Testament Survey course to Monday. That means I got home with plenty of time to train. I did a short shuffle of 3.22 miles and then went to Plate City. At the gym, I performed six sets of squats, one set of reverse hypers, and four sets of leg extensions. Then I had to meet my night class.

It was a long day, but a productive one and an enjoyable one. I almost forgot to mention that while I was in Greenville, I measured a 5K course with my watch. It is exactly 3.06 miles. Maybe we can introduce that to the Greenville campus this spring. Thank you, Jesus.