What did I tell you yesterday? About John. Remember I said that since he was only eight minutes late Wednesday, he would be very late Thursday if he made it at all. How late was he?
Drum roll.
One hour and a half.
I was. Finished swimming.
But out of consideration for someone who has none for me, I swam some more. I did
1,250 24:58
200 for time 3:11
250 back 6:10
700 small paddles 13:29
8 X 50 medium paddles r:20
1,000 19:44
300 small paddles 5:49
total: 4,100 yards = 3,747 meters.
That was after I shuffled 3.34 miles around mid-morning.
At the gym, I did push with the Swiss bar like this
16 X 38
15 X 88
15 X 108
12 X 13
10 X 93 narrow grip
Dips - 7, 7, 7
I did not mention that yesterday I did 5:00 on the stationary bike. Thursday I did 5:30. Yes, that is the beginning of quadrathon training. Thank you, Jesus.
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