Day two of my return from the Babylonian Captivity was a solid one. I drank lots of coffee and hung out with CC and Luvie. The roofers were there by 9:00 and making a racket. That made the cats nervous. About 10:30 I went out for a shuffle and did a mere 2.48 miles. It feels awfully good to be running again.
I was supposed to meet John at the pool at 3:30. Since he was only five minutes late Monday, I knew he would have to make up for that Tuesday. I started swimming a little early. John was twenty-five minutes late. Why am I surprised? Since I did a straight swim yesterday, I felt like I needed to do some sets. I swam
1,100 23:07
6 X 200 as
1 - 3:34 first 50 fast
2 - 3:52 second 50 fast
3 - 3:32 fourth 50 fast (I miscounted; intended to do the third fast then the fourth)
4 - 3:40 small paddles
5 - 3:47 first and last 25 fast
50 easy
total: 2,350 yards = 2,147 meters.
Of course I went to Plate City. What, think I'm a degenerate, lazy? It was pull day. I started with a set of one-arm rows to warm up: 22 X 40. I kept adding to that move throughout the session but the main set was lat pull downs. On that I pulled
20 X 60
16 X 65
16 X 70
12 X 75
On the one-arm bent rows, I went to
3 X 50
3 X 55
3 X 60
3 X 65
2 X 70
I did other stuff, but I'll spare you the details.
It was a nice day. Thank you, Jesus, for deliverance from Babylon.
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