It was a lay by day from the start. We slept in and drank coffee. In the late morning, I went out for a run and did 6.36 miles. Not long, but the longest one I have done it seven weeks. Seven weeks. So I hope I am on the road back to some real endurance.
By mid-afternoon, I was at Plate City working light legs and deadlifts and heavy high rack pulls. On the deadlift, I pulled
9 X 135
5 X 150
3 X 160
2 X 170
On the high rack pulls, I did
13 X 135
10 X 185
7 X 205
4 X 225
4 X 235
3 X 240
I did more, of course, but those were the big lifts. And they are way heavier than anything Randy Beets is doing. Praise God.
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