Only ten minutes or so. You know what I'm talking about. Yes, John. He was only about ten minutes late which is early for him. I swam
1,500 31:35
brick kick (first time in about nine months; I made it to the end of the railing)
5 X 50 @ 1:16
300 medium paddles 5:42
5 X 50 @ 1:16
300 medium paddles 5:36
brick kick (I made it all the way)
250 back 5:58
250 small paddles 4:54
total: 3,100 yards = 2,833 meters.
Again, I forgot. I shuffled first. I only did 2.02 miles, but I was out there still trying, still to stubborn to give up.
At the gym, I got to use the Red Head for the second time. I benched in her and found out where the J-hooks need to go. It was sweet while I pushed
17 X 38
16 X 88
10 X 108
10 X 113
1 X 113 playing with the pins
5 X 113 off the pins
10 X 93 off the pins with a narrow grip
I also did four sets of lateral raises and some corator tuff work. All of that made for a pretty solid day. Thank you, Jesus.
No comments:
Post a Comment