Suck Week Started

Being Suck week, I am radically tapering down, but I also have the goal of keeping my running up. Monday was chilly and raining so I didn't even attempt to go to the pool. I did shuffle an easy 4.14 miles. Weights, which I often do on Mondays, are off the agenda this week also. Tuesday I shuffled 6.6 miles with a 1.37 mile segment of M-pace work and one .25 interval of T-pace. It was a nice run and I thanked God for the opportunity to enjoy His creation both inside and outside of this body. At DSU, I did a total of 3,300 SCYs which comes out to 3,016 meters.