Let me back up and tell you about another thing I did before I left work. The Delta FIT Wellness Center is getting ready to open and I jumped through all the hoops to get access to it. That is a small but new gym next door to Horton Building where I teach on Tuesday and Thursday. Why not qualify for access? Currently, I need all the help I can get. So I had to acquire a new ID which has a bar code that will open the door, had to fill out a bunch of paper work, and had to talk to someone-- you know how I am about names. After doing all that, I did some leg work on their nice leg press machine and some extension too. Then I went home. I had hoped to ride out and see Jr., but a text from my sister meant I had no night for swimming. That was later changed, but I didn't know that at the time. I napped a little, got up and drove to the pool only to be turned back by the water-dancing ladies.
At the swimming pit, I tried to take some underwater pictures. Penny gave me a plastic cover thingy for my phone which allows me to submerge the phone and take pics. For some reason, however, it did not want to snap a pic when submerged. I tried several times and finally managed to get a few. I swam
2 X 50
2 X 100
2 X 150
2 X 200
2 X 250
1 X 300
total: 2,100 meters.
My pace was quicker, most likely due to the cooler water. Just like hot days and running, cooler weather brings faster times without any discernible difference in effort.
The shoulder felt good. I pulled with a little more confidence. Thank you, Lord. Comeback number four is on track.
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