Thursday

I feel like I am regaining my form in the water. A little. Heck, why not. I wasn't really off at all, just ill and two very slim weeks. Thursday morning, I swam

2,400 50:31 (2:07)
5 X 50
300 medium paddles
350 small paddles
total: 3,500 yards = 3,199 meters

That was a pretty good practice. It had the extended warm up that is the foundation of my training. Then some quality in the form of the 50s. Following that some strength work with the medium paddles. Finally, the small paddles was the cool down. 

I did run, but it was not a good one. The left patellar was a bit gimpy so I tapped after only 1.17 miles. I did not go the Plate City until 6:00 p.m. I benched

10 X 95
10 X 100
10 X 105
10 X 105

That was after warming up with some incline dumbbell benches. I did the log press and some farmer's walks. On the fws, I did 4 X 55 feet with 72 pounds in each hand. All in all, it was a pretty solid training day. Thank you, Jesus.