Monday, January 18, 2016

Luvie's Report

The week of 1/11 - 1/17 was a pretty good training block, but I am becoming increasingly distressed by my inability to shed weight. I used to almost fall off me like leaves from a tree if I cut back just a little. Now not so much. Now not at all. I feel like going on a rant here, but that will do no good so I will just give the report.

For the first week of classes, I ran 4.2 and did a major weight session Monday.

Tuesday, I ran 6.33 with some multi-pacing and went to DSU for

1,600
4 X 200
4 X 100
400 build by 25s (6:18)
50 easy
8 X 50
1,000 (18:34 - 1:50)
12 X 50 @ 1:00 small paddles
total: 5,250 yards = 4,798 meters.

Wednesday I did another weightlifting session and ran 4.11 miles. I also started my Film as Literature class that night and things look good there. I have some bright students and the atmosphere appears like it will be fun.

Thursday I ran 4.06 and went back to DSU where I swam

1,300
6 X 50 @ 1:15
300 small paddles br 3, 5, 7
6 X 50 @ 1:15
300 small paddles br 5, 7, 3
6 X 50 @ 1:15
300 small paddles br 7, 3, 5
6 X 50 @ 1:15
300 no paddles br 3, 7, 5
1,700 (32:58 - 1:56)
total: 5,400 yards = 4,935 meters.

I went out Money Road Friday with the idea of running 17 miles, but I died and only ran 11.9.

To finish the week, I lifted weights Saturday, ran 2.1 miles on the treadmill, and did lots of napping with the cats.

Totals:
run - 33.7
walk - 3.97
weights - 3 X
swim - 9.733 meters.