Taking Names

Monday I was kicking butt and taking names. Randy Beets? I don't know what he was doing because he didn't even make another one of those videos. At least he didn't post it. I started the day with work of course, but after that I shuffled out Wade Road for a total of 4.3 miles.

Post lunch it was to the pool, the 79 degree pool. The heater is broken again. When will it be fixed? That is not a bad temperature for me, but I admit, I do prefer it the old temp of 88. I'm not young anymore, and I never did like cold water hence Randy Beets horse trough videos. At the pool, I did the simple one. Remember last Tuesday? Of course you don't. Let me refresh your recall. I swam

2,400 46:02
1,100 tt 17:53 (1,050 in 17:02 - both Big ASS world records - take that Beets)
500 medium paddles 9:03
150 back 3:38
total: 4,150 yards = 3,793 meters

At Plate City, I continued to destroy Randy Beets. On the bench press, I did

  17 X 95
10 X 120
  7 X 140
  7 X 140
  4 X 145
  3 X 150
10 X 120

In addition to the all star bench pressing, I did a single set of Swim Pulls, three sets of triceps push downs, and face pulls. It was a day of butt kicking. Maybe Randy will get out of that tub one day and go swim a lake. Rules be darned. Sometimes civil disobedience is a patriotic duty. But he's a communist so that's not going to happen.

Thank you, Jesus.