Wednesday, September 18, 2019

New Record High

I was stroking early. John was late. What else is new? In the dark, I don't do sets until daylight. I fear banging my head on the wall. Besides that, I don't always feel like busting it. So I just swam up and down and down and up until I made 4,100 meters. It was then time to go home and get ready for work. 

In the afternoon, I ran in the heat of the day as I always do. Greenwood set a new record high of 100 degrees. Imagine that: 100 degrees on September 16th. It has been major hot here. I did a slow 3.04, and by then I was soaked through with sweat. I dried and cooled before going to Plate City where it was bench day. I pressed

11 X 95
3 X 135
2 X 155
1 X 160
1 X 165
1 X 170
missed at 172
3 X 155
3 X 150
3 X 145

And that was it. I did not do any assistance work because I was pressed for time. My swimming boys wanted to practice tonight instead of Wednesday night. After they swam, I did an easy 1,200 yards giving me a total of 5,196 meters for the day. Pretty good. Thank you, Jesus.

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