2,200 41:54
brick kick
300 medium paddles 5:02
3 X 400 @ 8:00
1 - 6:25
2 - 6:26
3 - 6:26
150 small paddles 2:40
total: 3,850 yards = 3.518 meters.
I got home from the pool around 7:00. I chatted with Penny for a bit and thought about going for a run. I had the time. I had the energy. I had the opportunity. Nevertheless, I wimped and did not do it. I am lazy like that.
Thank the Lord anyway.
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