Wednesday I did a little 3.68-mile shuffle and a 1.25 mile walk. Thursday at Masters I did
1,450
4 X 3 X 100 and 6 X 50
The 100s were decline and the 50s were 25drill/25 swim; on the 100s I did 1:17 on each 3rd.
After Cagri left, I put on my small paddles and knocked off
2,200 straight
Total: 6,050 yards = 5,5529.7 meters
Friday I drove back to DSU only to be told I had limited time due to a swim meet, so I just got in the water and started swimming. I wound up with 5,000 yards = 4,570 meters.
I did no running after Wednesday in order to freshen up a bit before my son's birthday run. HE turns 27, and we are attempting to get in that many miles.
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