Crowded Monday

My Babylonian Captivity my be over, but I still had a crowded Monday. At least the morning was not crowded. I went to the pool a little before 4:30 and swam

1,300 27:00 (2:04)
9 X 200 @ 3:50
1,000 medium paddles
total: 4,100 yards = 3,747 meters

That was a pretty simple practice and a pretty good one if you ask me. I was faster on the 200s than last week even with the extra second taken off the interval. 

It seems like I used to get home from work and have time to workout. I had to rush my run of 3.14 miles so I would have time to rush my workout at Plate City. Why the rush? We had Over 60s which means I could not workout much so I would have time to go gain weight. I do enjoy Over 60s, but all this eating is too much. We eat out on Friday night. We had an eating at the church on Saturday night. We eat out for Sunday lunch. Then we had to eat Monday night. Tuesday we eat at work. It is really difficult for me to do all this special eating and not over do it. 

At the gym, I benched

10 X 95
5 X 120
3 X 140
3 X 140
3 X 145
3 X 145
3 X 150
3 X 150
2 X 155 (I missed on the third)
2 X 155
2 X 155
2 X 155

Overhead dumbbell press

12 X 20

Log Press

1 X 82
missed at 87
1 X 87

Triceps push down

25 X 35

Overall, it was a good day. Now, I hope to have an unrushed Tuesday so I can bust out some big training and big cat petting. Thank you, Jesus.