Tuesday

If I don't get back to my regular schedule soon, I am going to be a dangerous man. I worked until 4:00. Again. Then Penny and I went to a funeral visitation. After that, it was time to try to get some training in. But before the workday started, I made it to the pool. The late afternoons don't have an effect on that at least. I  swam

1,250
4 X 50
150 medium paddles
4 X 50
150 medium paddles
4 X 50 
150 medium paddles
4 X 50
150 medium paddles
250 large paddles
400 small paddles
100 extra large paddles
2 X 75 forearm paddles
200 small paddles
total: 3,800 yards = 3,473 meters

After the visitation, I dressed to go out for a shuffle. I had already decided that I had not time to lift. It took awhile to get enough clothes on. Once ready, I went out for a 6.39 mile shuffle. 

It was what I could do. Thank you, Jesus for that.