Friday

John and I met at Twin Rivers at 10:10. We were not alone. I did not have a problem with the other folks. We can swim three in there and have a walker or two. But John felt too crowded so we will probably move our time next Friday. Anyway, I had a good practice. I swam

1,250 23:14 (1:51)
200 for time 2:52 (1:25)
300 easy 5:42 (1:53)
600 for time 9:01 (1:30)
350 easy 6:32 (1:51)
200 for time 2:51 (1:25)
500 medium paddles
total: 3,400 yards = 3,107 meters

That was a good practice. I left feeling like I had had enough.

I did not run that afternoon. My knee was feeling gimpy so I took the day off. I did, however, go to Plate City. I did pulling: reverse flys with bands, seated rows, pullups and chinups. I finished with Swim Pulls. It was a solid day. Thank you, Jesus.