Not a thing. I did nothing. Nothing on the training front. I worked until 4:00, and we had Over 60s at 6:00. I know what you are thinking. You could have got something done between 4:00 and 6:00. Not so. We leave the house at 5:30. But, you protest, you could have at least gotten in a short run between 4:00 and 5:30.
I was so fatigued when I got home that I was literally dizzy. Not good. I had to lie down and cool my brain a bit. To do otherwise would have been dangerous for health, not my own, but anyone's who came into contact with me.
So I did not train, and I ate to excess. Success. That's how it is done.
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