2,250
2 X 25 no breath
1 X 50 one breath per 25
250 back
total: 2,500 yards
That's real training right there, I don't care who you are.
By early afternoon, I went out for a run despite the fact that it still looked like rain. While I shuffled along, the sky slowly cleared, and I stayed out there for 9.16 miles. That's a real run right there.
Yes, I rested a bit and then went to Plate City. I would tell you more about that, but my computer has been going bonky and I can't take it. I will break something if I keep typing. My curser is one place and my text is someplace else and I keep losing text. Yes, I rebooted after I pitched a few fits.
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