I did a gently 2.12 shuffle at lunch today since I had an English Department meeting in the afternoon. My legs were a little recovered from Tuesday's interval training, but not completely. After the meeting, I went to Twin Rivers and did
1,200
10 X 100 @ 2:00
400 easy
8 X 100 @ 1:59
400 easy
Total: 3,800 LCM
Tomorrow I plan on a pond swim, but no more eight and nine-milers. With the Suck just three weeks away, it is time to start a gently taper. The plan is for a 10K, and then Saturday after the 10K run, Randy and I plan a 10K in the pool. Those will be the last the 10Ks until October the 6th which will finish the open water season for me.
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