Sunday Summary

Took a nice nap with Luvie today. For the week, I dropped from 30,000 meters to 17,344 meters of swimming. Running I got in 23.2 miles. I got some lower body weight work in but no upper body work. I need at least one more big upper body weight session before the Suck and I plan to drop the yardage to around 14,000 or maybe 15,000. I hope to hit around 25 miles running. For the year, I have swum 719,328.27 meters for 447 miles. Running, I've logged 454.86 miles.