A Cat and a Movie

Like last week, instead of going to Masters at DSU, I stayed in town Thursday to run and swim at Twin Rivers. Before my run, I did a couple of sets of super light squats.

10 X 30
10 X 40

And then ran:

1.25 @ 10:49
1.51 @ 9:21
1.26 @ 10:56
Walk .54

And then more squats

6 X 50
5 X 55

At the pool I swam

1,300
400 back kick/swim by 50s with fins
10 X 100 @ 2:00
400 back kick/swim by 50s with fins
8 X 100 @ 1:58
400 back kick/swim by 50s with fins
6 X 100 @ 1:56
200 easy
Total: 5,100 meters

Friday morning I slept late and then watched some movies and documentaries in preparation for my Wednesday night film class. The dog, Jeff, and the cat, Luvie, really enjoyed hanging out with me and I them. Instead of going to the pond, as I usually do on Fridays, I went back to Twin Rivers. There I swam

1,500
500 back kick/swim with fins by 50s
100 easy
500 for time 8:25 (1:40)
500 back kick/swim with fins by 50s
300 for time 4:58 (1:39)
500 back kick/swim with fins by 50s
250 for  time 4:08 (1:38)
50 easy
500 back kick/swim with fins by 50s
200 for time 3:16 (1:38)
500 back kick/swim with fins by 50s
150 for time 2:26 (1:37)
500 back kick/swim with fins by 50s
100 for time 1:36
300 small paddles
Total: 6,500 meters
Water temp 77 degrees

I did no running and took my wife to Flatland Grill for dinner. We ate a nice steak and came home and lounged the rest of the night. I decided against doing the DSU Triathlon primarily because I just didn't want to get up early. I'd rather spend more time with Penny, my wife, and Luvie. He has been extremely loving of late and I always felt a need to try to satiate an affectionate tomcat.