Monday through Wednesday

The goal this week is to get fresh for the 300 Oaks road race while maintaining some decent mileage and of course keeping my swim training up. Monday I did a gentle 2.65 miles as shuffling and a pretty big weight workout. Tuesday I hit 5.5 that was multi-paced but freestyled, not having the workout reprogrammed in the Garmin. It went as

1.25 @ 10:34
.25 @ 7:54
.25 @ 10:59
.25 @ 7:54
.27 @ 11:32
.25 @ 8:00
.25 @ 11:47
.25 @ 7:55
.27 @ 12:12
.15 @ 7:16
2.07 @ 11:40
Walk .57

At DSU I did

750 warmup
400 :20 r
300 :15 r
200 :10 r
100 hard
100 easy
400 fins and paddles :15 r
300 f and p :10 r
200 f and p :05r
100 hard
250 kick
400 as 50 kick/50 swim
400 (supposed to be 300) 25 back kick/75 swim
200 swim
500 easy
Total: 4,600 yards = 4,204 meters

Wednesday I did an easy 2.22 shuffle. I had planned to go to Twin Rivers and swim, but I was so tired I took a nap instead.