Monday and Tuesday

Since I had to take my mom to the doctor Tuesday, I moved my tempo run to Monday. I did

2.55 @ 10:47
.5 @ 9:19
.25 @ 11:29
.4 @ 9:21
1.5 @ 12:02
Walk 1.02

for 5.2 miles of running and 1.02 of walking. I got another .7 miles of walking in mowing the back yard. I also lifted weights while mowing the yard. That has become my habit, to do a circuit of weights, followed by some mowing, then back to the weights. It works well for me, and I am sure  it helps my swimming. When I missed two straight weeks of lifting a while back, my swimming suffered.

After work and before Mom's appointment, I did a 2.6 mile shuffle. I didn't have time to get to my daughter's but at DSU I did

1,000 warm up
400 as 50 kick (no fins)/50 swim
8 X 50 as 4 50 fast/50 easy; 4 50 easy/50 fast
12 X 100 @ 2:30
300 pull with paddles
20 X 50
1,000 small paddles
Total: 5,300 scys = 4,844.2 meters