11/26 - 12/2

I had fun, but not as much fun as I would have if I could have run. I can, however, swim and lift and I did plenty of those. Monday I did not get to swim. I have already forgotten why, but something threw a monkie wrench into my plans. It might have been Over 60s. Yeah, that was it. Another chance to miss a workout and overeat. They are everywhere. I did lift. 

Tuesday, I swam 

1,000
2 X 50 small paddles
100 small paddles
2 X 125 small paddles 
total: 1,600 yards.

I also lifted weights.

Wednesday I swam again. This time I did

1,100
6 X 50 @ :55
700 small paddles
total: 2,100 yards, plus weight lifting.

Thursday I swam and lifted again. In the pool, I swam

1,200
7 X 50 @ 1:00
750 small paddles
total: 2,300 yards.

Friday will be long day from now on. I won't mention why. I only start using that word after the first of the year. I swam

2,350
7 X 100 @ 2:00
450 small paddles
6 X 75 @ 1:35
450 small paddles
12 X 50 @ 1:03
300 small paddles
1,000
total: 6,300 yards. 

This was my longest swim of the year and the kind that builds endurance. For some reason, Trevor and I did not lift. I remember now, it was the Christmas parade that knocked us out.

Saturday it was

1,300
3 X 50 @ :55
200 medium paddles
4 X 50 @ 1:00
200 medium paddles
5 X 50 @ 1:03
800 small paddles
total: 3,100 yards.

After watching Alabama beat Georgia for the SEC title, I went outside and hit it pretty hard, working shoulderes, and swim muscles. 

For the week I

swam 14,074 meters, and lifted weights four times. That is Beetsdown training. Thank you, Jesus.

Thursday I