Tuesday

The second day of my first full week off wasa another good one. I was late getting to the pool but I swam

1,800
50 for time off the deck. I need to practice this more because I was a bit surprised that I only swam one second faster than the day before when I pushed off the wall. I got a :36 the did 6 X 150 as

150 first 50 fast - 2:25
150 second 50 fast - 2:24
150 third 50 fast - 2:23
150 first and third 25 fast - 2:23
150 small paddles - 2:23
150 off fast, even easy - 2:20
250 easy
100 medium paddles
total: 3,000 scy = 2,742 meters.

Trevor was out so I had to work out again alone. We skipped bench Monday because we like to do that together. It is nice to have a spoter, but I didn't want to miss another session on the bench so I sis 

11 X 95
10 X 115
5 X 147
5 X 147
5 X 147
3 X 152

Then I did some inclines and declines and lots of rotator cuff stuff. A good day. I woke up this morning a pound lighter than Monday. Praise the Lord.