So we made plans to meet at 4:30. Consequently, I went home and ran. I did 5.8 miles and then went in to eat and rest before swim practice.
I then recieved a text at 4:00 that some kids were in the pool. We decided to meet at 5:00. They were still there at 5:00, but we decided to start warming up with the hopes that the pool would be cleared by set time. It worked and we swam
1,000 (19:08)
50
50
500 for time (8:18)
50
100
500 1st, 3rd, and 5th hundred fast (9:00)
450 Vicki's cooldown
400 medium paddles
4 X 25 no breath
100 easy
total: 3,350 yards
So it was difficult to make happen, but we made it happen. Do you remember the last two times I swam a 500 for time? I'll jog your memory: 8:44 and 8:41. So 8:18 indicates that I am becoming more fit. What do I need to swim before the meet? I need to get to single digit 8:_ _. I think I only once ever broke 8:00 in training, but I swim below that in the meet.
By the time all of this happened and I was back home almost relaxed, Penny brought me supper. After that, it was pretty late, I was pretty tired, and I had little incentive to go to the City. I didn't. But it was still a good day. I have had four strong days of swimming and four good days of running. I fell off the wagon on lifting yesterday, but by the grace of God, I will get back in the saddle today (How is that for a mixed metaphor?). If I don't, there is Pee Wee to answer to.
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