Pool, Pool, and Pool

I went back to work this week so it's been a little harder to get to the blog. Also, I have experienced computer issues at work. But I have managed some pretty nice pool practices. Monday I did

1,500
10 X 100 @ 2:30
400
8 X 100 @ 2:15
400
6 X 100 @ 2:00
400
Total: 5,100 LC meters

Tuesday I went to Masters at DSU. We did

800 by 200 SKPS (swim, kick, pull, swim)
3 X 500
16 X 25
400 no wall (flip just before the wall)
400 kick with fins
600
Total: 4,100 SC yards = 3,747 meters

Wednesday I went back to Twin Rivers

400 (forgot a chore and had to leave but came back)
1,200
15 X 200 @ 4:15 (every other one with paddles)
100 experimenting with Tempo Trainerr
100 experimenting with Tempo Trainer
300 small paddles
100 easy
Total: 5,200 meters