Tuesday and Wednesday

Before I ran, I did two sets of squats. One was a set of air squats, only 13 reps. The second set was 8 X 50. Not much for most people, but for me enough to get me seriously week-kneed. I really felt it when I ran immediately afterwards. On the run, I did 4.8 with a .65 tempo embedded. Then I drove to Skene and hugged my granddaughter before going to Masters at DSU. Since Cagri doesn't write the practices out the way Petya did, I usually can't remember everything we did. I can remember

1,000 warmup
100
200
300
400
500 all @ 2:00
100
200
300
400 with fins all @ 1:45
I had trouble with the math on the 1:45s so I don't know if I made the intervals or not, but I had not problem with the 2:00 ones
10 X 50 as 25 all out/25 back
300 small paddles
Total: 4,300 scys = 3,930.2 meters

I wanted to swim Wednesday, but it took the whole afternoon to close the deal on a new Nissan Frontier. No, not for me. My wife Penny now has a new vehicle. Our driveway really looks nice with two good-looking trucks in it.