End of Week Training

Thursday I ran 2.53 miles before driving to Skene to hug my grandchildren. Then it was off to DSU. I did

1,000
200 pull
2 X 100 fast
2 X 50 kick all four times through
100 easy
8 X 50 DPS
4 X 25 DPS with fins
750 small paddles
Total: 4350 SCY = 3,975.9 meters

Friday I drove to Carroll County and ran 7.01 miles followed by a 1.1 mile walk. I intended to swim and lift weights that afternoon, but I got lazy and did neither. Instead I took a nap and watched a movie, Sunset Blvd, one of my all-time favorites.

Saturday I went to Twin Rivers instead of the pond trying to save some time. Our grandson's birthday party was today so I had to cut some time corners where I could. I did

2,500
200 kick with fins
2,500
200 kick with fins
2,500
200 kick with fins
2,500
Total: 10,600 long course meters

We went to the birthday party. When we got home, I took a little 1.45 mile shuffle and a .31 mile walk.