|The grand duke of Masters swimming; Duke Morgan.|
I slipped in at 6:06 and swam 2,200 straight before practice began. Cagri had us swim 8 X 150 with :20 rest. The reps all had a floating 50 meaning it moved from first to third and we repeated the pattern before finishing with two reps that had breathing patterns. After the 150s, I swam an easy 100 and then we did 8 X 50 decline 1-4. That was the end of Masters. I swam 1,200 straight and then 600 with small paddles for a total of 5,700 meters. The practice looks like this:
8 X 150 as 50 fast floating through the reps 1-3. Repeat and then two with breathing patterns.
8 X 50 @ 1:30 decline 1-4
600 small paddles
total - 5,700 meters.
I feel pretty good about where I am in my training. I have a long way to go, but I am on track and going that way.