First Saturday is always good for me. I slept in, drank extra coffee, and you know what else. Yeah, I hung out with some neat cats. Then I went to the pool to do my half of the virtual swim meet against Randy Beets. I swam,
1,250 23:52 (1:54)
250 ft 3:38 (1:27)
350 easy
100 ft 1:19
350 easy
650 ft 10:15 (1:34)
350 medium paddles
total: 3,300 yards = 3,016 meters
It was one of those rainy, cool days that made me want to stay inside all afternoon. I sure didn't want to get out and run or lift in that stuff. What I did instead of lounge, was to go the Twin Rivers Gym. There I ran 7.65 miles on the treadmill, and I also lifted some weights. I don't do that often. I prefer the open road to a treadmill. And I prefer my own gym to one where all sorts of people drift in and out. But it is nice to have the option to workout when the weather is inclimate like it was Friday. Thank you, Jesus.
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