Thriday

I was sandbagging in the pool. I often am this time of week because the fatigue has built and with it, Mo and Joe leave town. I did

2,000
500 small paddles
5 X 100 medium paddles
4 X 50 large paddles
total: 3,200 long course meters

But at least I got in the water and did some work.

I did Plate City as my second workout. It was bench day. I love bench day. Who doesn't? I pressed

16 X 95
12 X 100

Then, incline dumbbell bench

13 X 30
14 X 30
14 X 30

Triceps push down

30 X 30

I waited until 6:00 p.m. to run. I am worn out with this heat. It was 91 when I ran, and to me that felt a little cool. I haven't run that temp in a while. It is supposed to cool down next week and get down to early September temperatures. I hope. I shuffled a mere 2.52 miles, saving myself for Friday. Friday is long run day. I don't have many miles in this week because of the two 5Ks