New Week

I got three, yeah. Not a big three, but a real three. We had another long day at work, training in the afternoon. So I went home and got my run in going 5.44 miles. My legs were not even close to fresh. 

After work, I went to the pool and swam

1,900 37:02

brick kick

50 easy

2 X 25 build

total: 2,000 yards

That is the most I have swum in six weeks. True, six weeks. The shoulder is getting better, but I still felt it a little. The 25 builds were to start pulling the water a little harder, just a bit.

At home, I went to Plate City and benched

  15 X 45

  10 X 67

  10 X 100

  7 X 115

  4 X 130

  3 X 140

  3 X 140

For the first time in weeks, I did some assistance work. Not much, but I did one set of seated dips at 90 pounds. Slowly, I am coming back. Thank you Jesus.