Monday has turned into big numbers day. I swam 2,600 meters and ran 8.46 miles. Tuesday was marked by a single swim and nothing else. I got in 2,700 meters. Wednesday I swam 2,500 meters and ran 5.21 miles.
Thursday I sprung for a trip to the kids' and a practice with the DAM swimmers. Before I left town, however, I pedaled 22:00 minutes on the trainer and did some squats at Plate City. At DSU, we swam 2,500 meters with all sorts of insane breathing patterns.
Friday I swam 3,700 yards in the little pool, and warmed up on the bike trainer for 10:00 minutes before shuffling 3.08 miles. And Saturday was a really big day with a 2,850 yard swim, a trainer ride of 41:00 minutes, a run of 1.87 miles, and a whole big batch of weight lifting hitting the entire upper body.
For the week, I
lifted weights two times,
ran 18.66 miles,
pedaled 1:13:00 on the trainer, and
swam 16,285 meters.
That's pretty good training right there, I don't care who you are. Thank you, Jesus, for a solid week.
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