Big Water Continues

The big-water week continued as I knocked out another 4,500 meters in the long course pool. It went like this:

  2 X 50 (picking up money)

  1,600 38:50

  10 X 300 (with a floating 50, a floating 100, and various paddles)

    1 - 5:54

    2 - 6:10

    3 - 6:10

    4 - 6:10

    5 - 6:13

    6 - 6:07

    7 - 6:10

    8 - 5:59

    9 - 5:59

  10 - 6:38

  11 - 6:52

  2 X 50

  total: 4,500

Yeah, I know, the math does not work. Actually, I wrote times for 11 300s taken from my watch, but I am sure the total said 4,500. I remember counting the 300s several times to make sure I had it right. Maybe some of those duplicate times were the result of my failing eyesight. I am counting it as a 4,500 meter practice.

I took a short shuffle before lunch because I had to work in the afternoon. I only did 1.38 miles. My legs did not want to do anything. 

After work, I got the call to come get my mower. It has been in the shop. So I drove out to Galey Road to pick it up. Then I went to Plate City when I got home and squatted 

10 X 45

16 X 75

8 x 100

5 X 110

3 X 115

1 X 120

Also I did leg extensions and leg curls. So it was another three-workout day. Thank you, Jesus.