Oh Shut Up!

Tuesday continued the success of Monday. Yes, I can hear some of my former professors saying that a day cannot be successful. You can be successful, you can have success on a day, but . . . Oh shut up! Tuesday enjoyed herself. She had fun. She worked hard. She was successful.

She started with me having a good practice in the pool. I swam

 1,200 28:30

 8 X 400

   1 - 8:18 first 100 fast

   2 - 8:19 second 100 fast

   3 - 8:16 third 100 fast

   4 - 8:19 fourth 100 fast

   5 - 8:17 first and last 50 fast

   6 - 8:07 medium paddles

   7 - 8:08 first and last 100 fast

   8 - 8:02 small paddles

 200 easy

 total: 4,600 long course meters.

I shuffled 4.37 miles as Tuesday continued to be good to me. She was hot but not killer hot. Then I went to the gym and did pulls. Plate City is the bomb. On the chest supported, I pulled

 20 X  37.5

 11 X 625

 10 X 65

   9 X 67.5

I added to that a set of one-armed rows at 70 pounds, four reps. Then there were chins and the Swim Pull, and shrugs. That is good training right there. Thank you Je