On Time?

John was on time. That is after missing Monday altogether. I guess he felt guilty. Naw, he doesn't do guilt. I swam

  1,200 27:56

  8 X 50

  400 large paddles 7:45

  4 X 50

  500 medium paddles 9:52

  4 X 50

  600 small paddles 12:29

  8 X 100 various paddles

  total: 4,300 meters.

That makes two pretty good days in the water, volume wise. On the road? I did not do it. Huh? Yeah, I was busy and tired. We are still trying to finish moving. I went to Monroe and made two loads. Then I did some work on Plate City. Yes, I am still improving the new and improved Plate City Gym.

After resting, hydrating, and cooling off, I was back at the gym for some real work. On the bench press, I did

  10 X 45

  5 X 65

  3 X 100

  2 X 120

  1 X 135

  2 X 135

  3 X 135

  4 X 135

  5 X 135

Besides that, I did a ton of shoulder work and other assistance stuff.

It was a full day. I was tired when I went in and got my shower. CC wanted to hang out. She is sweet like that. Thank you, Jesus, for affectionate cats. They are such a blessing.