After experiencing it my whole life, I am still amazed at how much better I feel when I am physically active. I am still way below average, but bit by bit, my activity level is coming up.
Monday, I did my longish walk, going 6.69 with .15 of shuffling thrown in. in the yard i did another .28. not only that, but I went to Twin Rivers for a 1,300 meter swim. A good day.
Tuesday, I worked out at Plate City. The new leg press is palace. I did
11 X 50
12 X 75
11 X 95
10 X 115
8 X 130
8 X 135
At the pool, I swam 1,400. A good day.
Wednesday, I did another ramble/walk going 6.74 miles.
Thursday, I worked until past 4:00 at the Moorhead campus and by the time I got home, I was stricken with a severe case of laziness. I watched TV. I ate chips. I petted CC. I am no good. Jesus, save me from myself.
Friday I bounced back a little with 1,600 straight at Twin Rivers. Dog gone it, I feel like I am going to make it now.
Saturday, Trevor and I moved some plywood and concrete pads. Last i did 1.38 miles in the yard and hit the leg press for
13 X 75
12 X 95
12 X 115
10 X 130
10 X 140
8 X 145
For the week, I swam 4,300 meters, walked 15.13 miles, lifted weights twice, and shuffled .37 miles.
Better.
Thank you Lord.
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