If you are wondering where I have been, I left my power cord at work over the weekend so I have not been able to post like I wanted to. Just the numbers:
Monday I swam 3,600 yards and lifted weights.
Tuesday I swam 4,150 yards and lifted weights.
Wednesday I swam 3,300 yards, lifted weights, and shuffled .77 of a mile.
Thursday I swam 3,200 and lifted weights.
Friday I did my long swim, 7,500 yards straight in 2:10:57. Later in the day, I lifted weights.
Saturday, I lifted weights, swam 4,500 yards, and shuffled .92 of a mile.
I planned to swim Sunday morning because they are supposed to have drained the pool at 3:00 pm. But Saturday night, something felt uncomfortable in my right arm so I took that as a warning not to swim.
For the week, I
swam 23,809 meters,
lifted weights six times, and
shuffled 1.69 miles. I also put in few minutes on the exercise bike. That is real training right there. This week, I will miss it. Praise God.
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