It was an interesting week although not a big training one. I only swam three times, Monday for 2,742 meters, Tuesday for 3,656, and Thursday for 5,209. I missed Wednesday due to some sort of physical attack I had. Friday we traveled to Little Rock for Trevor's strongman contest. I contemplated getting up a little early and either running or lifting or swimming. I did none of the above but drank coffee and took it easy instead.
I only ran twice, Monday morning before daylight for 2.01 miles and Wednesday afternoon for 2.12. The attack started as I was cooling down after the Wednesday run.
I only lifted one time due to the attack, the rain, and the trip. The rain was relentless and really messed up our lifting. But still I consider the week a mild success. The totals are
swimming - 11,607 meters
lifting - one time
running - 4.13 miles.
Now I have five weeks to get ready for my meet on the coast. I am in pretty good shape now, but I need to work on my speed. With the babies in the pool, I feel a little constrained about fast swimming. But, all I can do is all I can do.
Thank you, Jesus, for last week and the one stretching out before us. Help us all to make it count in all the ways that are important.
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