John and I were going to swim at 9:30. I drove to the pool and while I was in the parking lot and he called. He wanted to swim later, whenever he called back. This is the way it is with John. I am constantly making concessions to him. I said OK and went home to do some roadwork. I did 7.31 miles and then went in for a nap.
During my nap, yeah, you guessed it, John called. He wanted me to ride over and see if the pool was empty and then call him. I did it and he was late getting there after I called. Surprise, surprise, surprise. I swam
1,200 24:12
300 for time 5:01
500 easy 9:59
250 for time 4:07
500 easy 9:56
200 for time 3:16
500 easy 9:48
150 for time 2:27
500 easy 9:58
brick kick
300 medium paddles 5:35
total: 4,400 yards = 4,021 meters.
It was then time to rest some more and go to Plate City. At the gym, I did the decline bench press, the lateral raise, the incline dumbbell bench press, the Swim Pull, and rotator cuff work. With all of that training, you would think I would have fallen asleep early. Instead, I was not the slightest bit sleepy when my normal bed time came around. No, I did not have any caffeine. I just was not sleepy. Go figure.
Thank you, Jesus, for a good day of training and good rest once I did go to sleep.
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