One Hour and Fifty Minutes

One hour and fifty minutes.

Really?

Are you surprised?

I guess not.

I swam

   2,100 47:42

   2 X 50 build

   500 for time 9:32 (400 7:40)

  300 medium paddles

   6 X 50

   2 X 100 25 back/25 breast/50 free

   300 small paddles

   50 breast 1:10

   350 easy

   total: 4,500 meters.

That is good training right there. It just is.

Back home, I went out for a shuffle. I tried the river trail, but it is still a mess down there. After lunch, I went to Monroe to mow. While there, the blade broke on the mower. Heck, I never had that happen before. So I went back home and hit the gym. At Plate City, I benched on the decline

   15 X 45

   12 X 88

   10 X 98

Flat bench press

   13 X 103

   12 X 108

   12 X 118

Then I did some lateral raises, some low cable raises, and one set of overhead presses with dumbbells. So all in all, it was a pretty solid training day, a swim, a run, and some gym work. Thank you, Jesus.