Two Out of Three

The original plan was to go in early and hit another big one in the pool. The problem, however, was I wanted to lounge a bit and drink some coffee. Plus I was still a bit tired from the 6,500 in the big pool. I took it easy a while. So I went to the little pool after the ladies aerobics got out and swam

1,700 33:45

500 for time 8:24

200 medium paddles

500 for time 8:14

200 medium paddles

200 for time 3:18

200 medium paddles

750 25/25 free/back

250 medium paddles

total: 4,500 yards = 4,113 meters.

That was a pretty good practice. After that, I ate lunch then went to Monroe to mow. It took me one hour, then I came home and mowed the front lawn at the Hideout.

Yes, I went to Plate City. It was push day and on the decline bench press, I pushed

14 X 45

28 X 65

15 X 100

12 X 110

10 X 115

I did two sets of incline dumbbell bench presses for 16 reps each with 25s. Then I did a set of triceps pushdowns and a set of Swim Pulls.

No running? None.

Still a solid day. Thank you, Jesus.