Big Pool

I swam the big pool yesterday. It has finally warmed to 86 degrees. I did 

  150 3:23 stopped to move robot stuff

  1,150 26:11

  5 X 200 @ 4:25

    1 - 3:48

    2 - 3:47

    3 - 3:45

    4 - 3:42

    5 - 3:39

  500 easy 10:59

  12 X 100 @ 2:23

  total: 4,000 meters.

I was pleased with the drop in the 200s. I did not plan it that way and was surprised when I checked my watch later. It was a good practice.

I took another day off the road. Remember the sore patella tendon I had before the Great Geezer? Well that cleared up. What replaced it is a sore tendon a little bit higher. 

Sigh.

So at Plate City, I did pulls. On the new T-bar, I pulled

  20 X 35

  12 X 60

  10 X 67.5

  9 X 72.5

  8 X 75

I added two sets of one-armed bent rows to that: 4 X 70 and 3 X 75. In addition, I did a bunch of chins, a set of Lenny Rows, and on the rack pulls

  10 X 185

    5 X 235

    4 X 255

    2 X 265

    1 X 270

There was more stuff, but that covers the main movements. Will there be running today. Maybe. Thank the Lord for a 20/20 week last time because it will not happen this time.